Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.
Cashew nuts as 50g supplies over 55% of our daily copper needs. Vitamin k helps in blood clotting as well as information of bone-forming cells whilst magnesium helps muscles relax and maintain strong bones.
Rich in Vitamin K
Rich in Antioxidants
55% Daily Required Copper
Good Source of Protein