It is a great snack food – light, healthy and quick to fix and bursting with flavor. It’s spicy, tangy, crispy, & crunchy! Jhal in Bangla means spicy and Muri is of course the puffed rice and it is made by heating rice in a sand-filled oven. Muri is to rice as popcorn is to corn.
- It’s a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy.
- It is low in calories and enriched with extra vitamins and minerals.
murmura, chidwa, peanut, masala flavor.
Calories (kcal) 402
Carbohydrates (g) 90
Fat (g) 0.5
Protein (g) 6
Fibre (g) 1.7